How to Get Over Your Ex With Mental Flexibility

Devon Fitzpatrick, LSW

Published on: 26/12/2025

If you can’t stop thinking about your ex, you’re not broken. You’re not weak. And you’re not failing at “moving on.” You’re stuck in a brain state. This article will show you how to get over your ex by restoring mental flexibility using a brain-based, neuroscience-informed approach—without therapy-speak, self-blame, or pretending it doesn’t hurt.

Mental Health

Build Momentum With an Exercise Habit for Mental Health

Devon Fitzpatrick, LSW

Published on: 26/12/2025

Exercise sticks when it feels meaningful, doable, and supportive—not when it feels forced. This approach is about working with your nervous system, not trying to overpower it.

Mental Health