Are you looking for emotional freedom, but feeling stuck?
Experience Breakthrough
You’re ready to launch the next level of your life, but issues like depression, anxiety, addiction, family, health, and career problems are holding you back. Deep down, you know these problems are connected–because they are! So are the solutions.
Most approaches isolate these problems without touching the root cause (that’s why their success rates are so low). At the core is a complex interplay between our biology, psychology, patterns of behavior, and the stories we live our lives through. In the sweet spot where ancient wisdom meets cutting edge science there’s a powerhouse of lifestyle practices that unlocks the genius of nature inside of us all.
We guide you through journey to transform and transcend in an engaging community that makes learning fun to spark excitement and ignite action. Dive in to experience breakthrough and let your life flow.
HEALING, GROWTH, TRANSFORMATION
This is the moment where passion meets progress. Tap into the wonder of life by optimizing your biology for vitality and you psychology for fulfillment. Have fun stacking evidence-based practices shaped by your interests and goals and get hooked on the momentum as your goals become reality. Learn what works and how to make it work for you. Step boldly into challenge with a community at your side to take action, mess up, bounce back, and grow into your authentic identity and offer the unique gifts to the world only you can give.
Find Your Path to Wellness, Joy & Fullfillment
Unlock your next level of life using key insights from cutting-edge strategies and ancient wisdom that work for your life.
Awaken Nature's Genius Within You
Each of us holds a deep, ancient power for healing, energy, and full-life abundance. This power is found in the mind-body connection. The Life Flow Philosophy is a holistic, evidence-based lifestyle that supports our inner-ecosystem's regnerative properties to move beyond depression, anxiety, substance use, and into emotional freedom, harmony in our relationships, and inspired momentum toward career goals.
4-CORE PRINCIPLES
to Harness Life Flow Energy
You are the Author of Your Own Story.
Each day, we write another page in our life story. The ink of this story is written in our thoughts, feelings, and actions. So much of our story is influenced by our past, our fears, our pain, society's limits and expectations. To take ownership of our story is to take complete ownership of the way we think, feel, and behave without blaming our family or society. Even if our excuses are true (they proobably are) they are still holding us back.
Build Healthy Habits to Build Momentum.
Long-term, life-giving habits are like bamboo. They take a while to grow to maturity--but when they do, they are strong, lightweight, flexible, and immensely useful in everyday life! In many ways, our lives and life outcomes are based on a collection of habits. When we harness the power of habitual action, we access the magic of consistency.
We Create the Life We Focus On.
What happens in your social feed if you focus on cat videos and news? You're feed is full of adorable kitten hijinks and toxic talking heads. The universe is like a social media algorithm. It reflects our interests. If we focus on drama, complaining about problems, and what we lack, we get more of that. In the same spirit, if we focus on connection, solutions, and what we are CREATING--we see those things take shape in our life.
We Create What We Believe We Can
As we take ownership for ourselves, our actions, and our results, take consistent, predictable action, and align our focus with our values and desires--we prepare ourselves to live an unstoppable life. The greatest limits now are our beliefs in ourselves and our ability to create change toward our goals. This isn't hocus pocus. This is a demonstrable reality. If you TRULY believe you can transcend mental health challenges, addictive behaviors, relationship, or financial probelms you can!
12-Elements of ACTION to EXPERIENCE Life Flow
Get Moving!
Movement is nourishment for the body that helps our biological engine run smoothly! You can power clean in the house or at the gym, garden with your kids or guard them in 1-on-1. Whatever it looks like for you, enjoy the gifts of movement throughout each day.
Eat for the Brain
Guess what? Vegetables make you happier! Even if they don't in the moment, high-quality fuel is essential to mental-emotional-physical well-being.
Prioritize Rest & Play
When our sleep suffers, EVERYTHING suffers. Most of us sabotage our sleep a dozen times a day. Optimizing rest and intentional relaxation brings big ROI on energy.
Lead Your Inner Life
Do your thoughts and feelings ever feel like a rotweiler and a chihuahua tugging on their leash? Gain full self-command through centering reflection and alignment.
Find Your Place in Nature
It's easy to forget, but humans came from nature. Modern life is tragically separated from our ancestors' environment. Nuture your mind by tuning into nature.
Connect & Be Present
Life's greatest joy (and misery, perhaps) come from our time spent with other people (even you introverts!). Invest in cultivating harmonious, life-giving relationships.
Contribute to Expand
The "helper's high" is real. Donating time to a cause you care about or 1% of your income loosens your grip and softens the ego. Giving back doesn't empty us; it enlarges. Where can you level up your contribution?
Spark Your Creativity
Whether you know it or not, there's a creative side to you eager to make something cool. That part of us shrivels up amid the hustle and bustle. Then, some project catches our interest zaps us with fresh dose of aliveness. Get creative a let the sparks fly!
Bring Newness to Your Life
The brain LOVES novelty. New experiences promote the birth of new brain cells and help lay down new pathways for change. It could be a new hobby, new place, new cuisine, or something you never heard of! Keep your brain fresh. What's new?
Invest in Your Growth
The giants of psychology agree: a felt sense of progress is vital to our well-being. All the feelings of "feeling stuck" are linked to this truth. When we set ourselves up to grow through intentional personal dvelopment, we set ourselves up for fulfillment.
Tune Into Purpose
The word "desire" comes from the Latin, "de-" and "sidus," meaning, "from the stars." We are taught to ignore our passions, to be realistic. However, our desires are a compass leading us to genuine purpose. Follow your "GPS" with wisdom, care, and discipline until your heartfelt desires come true.
Let Go, Have Faith
Rigorous science from the leading institutions is making a more and more compelling case that the human brain is wired for spirituality. Faith means "trust." Learning to let go, to trust, and to embrace some personalized element of faith opens the "gateless gates" to gratitude, optimism, compassion, tranquility, and more than we could ever understand.
Healing, Growth, Transformation
Step into the fullness of FREEDOM.
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